ICE loop. Extended because I had my head down and ran past the turn off and then had to run over to the restroom by the golf course. Did not want to get out of bed today and didn't want to run either. After several weeks of really burning strong to run. I kind of lost the passion over the weekend. Plus I'm just emotionally and physically drained. So it was a battle today... at first. But later in the run I felt really good and was glad I'd gotten my sour butt out. Need to hit it hard again this week with mileage and then I'll feel like I've got a good enough base to start trying some faster speed stuff.
P.M.
8 miles tonight. 6:46 avg. Tried to work on form. Keep the hips square, and under me. Really working on pulling my butt in and not running around with a ghetto booty sticking out. Kept it smooth and EZ. Felt great.
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