Regular DC loop. Hip was so jacked today. It just wouldn't loosen up doing the hip routine. Wouldn't pop back in like normal. So I knew today would be hard. If it wouldn't have hurt the rest of the run would have been pretty good. Hoping that through the day it'll loosen up and pop back in or whatever it does.
7.5 miles on the treadmill tonight. Hip was rough for about 3.7 miles but it finished feeling doable... not good though. Spent a half hour after doing the hip routine and trying to work it out. Could be an interesting tempo in the morning. Or none at all.
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