Out a little earlier today. It was kind of peaceful and dark running by myself. I did the DC/ River Road loop. Temps weren't as cool as the last couple days but not bad at all... 65 F. Legs felt pretty good. But yesterday my ankle started hurting for no reason and it was pretty sore today. I'd say a 6 out of 10. The only thing I can even think of that would be different from normal is the barefoot run I did the other day. Maybe that caused the soreness. I'll try to keep shoes on all day today- as walking around barefoot seems to stimulate the pain. If it aint one thing it's fifty as my granddad use to say. |