Out and back 10 miler into B-hills this morning. Just feeling kind of flat all the way around. I've got a nasty cough and I can't seem to get all the green/yellowish junk out. 6.6 miler around the middle B-hills loop this evening. Been working on yard stuff all day so I was really tired on the run... plus I ate spagetti O's too close to running. Just about barfed them up.
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