10.75 mile run this morning. The GS/powerline/industrial park loop. Foggy and wet out this morning. I've been telling Paul that the weather in amazing this time of year... and it's turned kind of dull. Hopefully it will clear up for some of his and Stacy's trip down here. 3 mile mid day run with Paul after putting down some Cafe Rio. I even had a side of Key Lime pie. It is soo good there. At this point the food wasn't doing any real harm and we were just moving right along at around 8:30 min mile pace. Nice easy run with Paul. It's alway nice to run with him.
10.5 mile run with the club. The food I had earlier came back with a iron fist... so I got separated from the group while I stopped for a pit stop. Then I took a detour up around the club house at Sun Brook and then while coming back on the main road I ran back into the guys. I Googled the run that I did and it was 10.6 but I'll call it 10.5 for now until I check it with the GPS. Most of the time Google Earth is pretty close though. Good to get back out with the club again. It's been a long time since I hit a Thursday run. I'm pumped for spring and summer and the progress everyone had made.
(red stratus 108.6) |