Met up at the DC with the Circle of Trust and Riley. Nothing really special about today. One loop around the Mayors loop then a big river loop down into Bloomington. I personally felt pretty trashed, wasted, and like a fat kid. So the slower pace was just fine by me. Dave and Logan were both chomping at the bit to push the pace in the last 5 miles. So we did hit one 5:30 mile and some other faster stuff on each end of other miles. But for the most part it was chill and the legs were heavy. 6:56 avg for the run.
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