Had a horrible run down the course today. Temps were amazing. Lots of lads at the start to run with... but I just felt awful, flat and yuck today. Couldn't get any turnover. The ankle killed. Runny nose and body aches. I tried a new pair of shoes for the first time that totally sucked. By mile 16 my quads were trashed. Big bummer with 3 weeks to go until the marathon. I was starting to think I'd be able to scrap something together and run a decent race but after today I'm guessing anything sub 2:50 will be stellar. Blah. Blah. Blah! So sick and tired of feeling sick and tired. 6:25 avg for the run which time wise wasn't bad considering I didn't have a time goal anyways nor did I really push it. But the way things felt today was the real worry.
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