Did not want to run today. Took forever to get out the door and I felt horrible doing it. Still trying to get over this head cold but after last night I'm not taking any more Nyquil. It just leaves me feeling so jacked in the morning. Anyways once out I just tried to put one foot in front of the other and it was basically work for the entire run. Looped the old tempo loop course out through the fields. Then I hit the Mesquito trail and tried to hit as much of the river trail as I could back to river road. 6:55 avg and glad to be done. |