DC loop then finished with the secret street. Quads were kind of sore from the 30k on Saturday. I haven't really touched downhill since STG marathon and it shows. Temps were warm too- started the run at 7:40 when Mik'L got home from her's and it was 60 F. By the time I was done the sun was fully up and temps were closing on 75 F. Yesterday's high of 99 F is a dreadful sign that summer in STG has started much too early. Going to see April today. Loosen up the hammy and straighten out everything else.
|