14.3 mile morning run. Overpass loop with extension up sand hill to powerline and around the top of Middleton. 7:11 avg pace this morning. Which equals to a pretty good effort on that course. I felt a little more engaged and in control of the flow today- which is a good thing because I'm not sure how many more crappy runs I could stand. (White Cumulus 255.9 ) 8.4 mile run this evening. I saw a desert turtle tonight- the first one in 2008. Over to GS and up the sandy poweline trail and around the top part of Middleton in 59:53. Pretty good time for that track. Plus the long mile or so up the sandy trail there was also a pretty good headwind. (Red Stratus 292.9) |