Cooler morning but still feels more humid than reg... isn't the old saying "it's hot... but it's a dry heat?" idk but it's been pretty muggy this summer. Run was a sleepy mix of everything. Over to the freeway then up by Southgate golf course and around the dealerships. The back to the DC and home via the park. Felt pretty slow. 7:13 avg proved it to be true.
143.5 lbs
3 miles on the treadmill.
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