Big workout in the rain. That could be the title of a one hit wonder song. We met at the DC at 7 a.m and got rained on basically the entire run. Logan's plan was to do 6x 5 min at MP or whatever we could push out. With a 2 min recovery in between. So we ran around 8 miles and then started the workout part. I only wanted to hit MP (5:40) and nothing faster because I just felt flat and still semi jacked from sickness... but the lads took it out hard every go around and all my splits were under a 5:30 avg... and those guys were 5-10 seconds ahead of me on most sets. So happy with the workout even though it was hard and wet and cold. Then we had around a 3.5 mile cool down back to the DC.
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