Clyde's Comeback!

March 28, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Total Distance
18.50

Big workout in the rain. That could be the title of a one hit wonder song. We met at the DC at 7 a.m and got rained on basically the entire run. Logan's plan was to do 6x 5 min at MP or whatever we could push out. With a 2 min recovery in between. So we ran around 8 miles and then started the workout part. I only wanted to hit MP (5:40) and nothing faster because I just felt flat and still semi jacked from sickness... but the lads took it out hard every go around and all my splits were under a 5:30 avg... and those guys were 5-10 seconds ahead of me on most sets. So happy with the workout even though it was hard and wet and cold. Then we had around a 3.5 mile cool down back to the DC. 

Mirage Miles: 18.50
Comments
From Dustin on Sat, Feb 19, 2011 at 14:07:58 from 209.33.192.10

Good job getting out and doing a hard workout in the rain. I'm getting tired of being sick.

From Holt on Sat, Feb 19, 2011 at 15:04:28 from 71.213.81.88

"lads"? Did the rainy weather bring out the England in you?

Did you hear about what happened in my neighborhood last night? Double murder and attempted suicide of domestic dispute - crazy stuff.

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