9.2 miles this morning. Just an easy run to get the week going. I'm a little sore from Saturdays workout. Nothing too bad but sore enough that I didn't want to do a tempo or hill workout this morning. No real mileage goals for the week. Just to run what seems comfortable and to stay healthy. I think everyone at my house is on the verg of catching a cold...so we'll try and fight that off too. 8.2 miles tonight. It's funny how 94 degrees seems pretty nice out. That's what it was this evening when I went out and it didn't feel too bad. I ran the industrial park loop. I'm fighting off a cold so just not feeling that great. |