8 mile morning run. Up to powerline and around a part of GS. Felt good and dipped down to 6 min pace for around a mile and a half. 4.7 miles tonight. I ran from home down through town and up to Steve running store. I just wanted to get a short workout in and go over and see him- so the two birds with one stone thing. Then I had my wife come pick me up. Felt good and did the run at around 6:15 pace. |