Clyde's Comeback!

December 21, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term.

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Baby Jogger Lifetime Miles:						623.95
Kinvara Lifetime Miles:						313.32
Asics TRI Lifetime Miles:						610.65
Pegasus Lifetime Miles:						520.90
Kinvara2 Lifetime Miles:						350.20
Ghost Yellow Lifetime Miles:						374.25
Kestrel Bike Lifetime Miles:						1883.75
NB- Rainbow Lifetime Miles:						57.80
Red Cumulus Lifetime Miles:						594.95
Neon Launch Lifetime Miles:						533.40
DS Trainer Lifetime Miles:						467.77
Green Pegasus Lifetime Miles:						479.75
Lunerglide Lifetime Miles:						276.70
Blue Pegasus Lifetime Miles:						528.06
NoosTri Lifetime Miles:						283.07
BlueKinvara Lifetime Miles:						216.60
Innov Lifetime Miles:						58.50
Ride Lifetime Miles:						207.45
NavPeg Lifetime Miles:						162.50
Green K5's Lifetime Miles:						88.00

Tue, May 15, 2007

Total Distance

16.60

7.5 easy morning run by golf course

9.1 a mini tempo run this evening

I had planned to go to the track with Steve and do 20x400 and get a nice speed workout in. But Steve had some family stuff come up and couldn't make it so I didn't want to go to the track by myself. However I still wanted to do some speed play of some sort. Did an easy 4 miles up to watertank and just up past where the pavement ends on the turkey farm road. From there back on the road through the industrial park is 5.1 miles back to my house. The workout went something like this.

1. 5:53

2. 5:46

3. 5:34

4. 5:54

5. 5:59

Ended up @ 5:49 min/mile pace. Really not that fast considering the course is downhill much of the way. I had a hard time getting things to turn over. Could have been a combo of the heat and general fatigue that is haunting my body.

Comments

From wheakory on Wed, May 16, 2007 at 17:01:44

I think 100 mile weeks will do that to you. I had a hard time getting in my easy run today with a little bit of fatigue, and not getting the rest like I should for the past 5 days. My sleep and really been lacking. Nice tempo run very consistent times. Do you normally run your tempo runs on a downhill course?

From wheakory on Wed, May 16, 2007 at 17:02:15

Where are you staying at for the Teton Marathon?

From steve on Thu, May 17, 2007 at 01:23:14

Hey Clyde, good workout on Tues. Sorry I had to back out. We'll get some good speed in next week.

By the way how much are you planning on cutting back before the teton Dam Marathon?

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