37 mile ride out early this morning. Woke up at 3:25 to feed the baby then was up and just hung out until 5:10 when it was time to ride. We headed out to the bike shop then up Snow Canyon and then once at the top we just came back home. I felt pathetic. Left leg has no power. Not sure if it's related to the back or not. Riding felt ok but I did start with a big heat patch that seemed to make it feel much better (while on). But this ride kicked my trash... 19.8 mph avg 60 min's on the elliptical after the ride. Just felt dead. At the end of the entire workout I was trashed... kind of sucks because I only boarded 6 miles but it was much more involved than a 6 mile run. Time to eat a lot of jerky and frosted mini wheats. Kind of a brunch type meal.
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