3.3 miles running. I'm a complete mess. Went out and could barely put one foot in front of the other. Ankle was sore but I think runnable, as were the quads. However the left hammy hurt horribly bad. After two miles around the park and schools I just decided to come back home. Got home and hit the elliptical for 30 mins- things felt so so. Then 20 min's on the spin bike. I just had nothing in my legs. Tried to keep the effort up but the output was below 50%. It's like I have mono from the waist down or something. I can't shake whatever is holding me back. Going to see April on Tuesday and hoping her miracle working hands can save this sinking ship.
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