Clyde's Comeback!

January 2022

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Total Distance
364.25
Total Distance
10.60

Parkway to trail down to Sunset and back up through Santa Clara Hights passed Harmons and Home. We've done this loop a few times. I don't mind it. :)

Total Distance
15.00

We dropped a car off by Jacob's house down on the river. Then drove back home. Did 7 under the Red Mountin stopped at home and fueled. Then Parkway to trail to Sunset and throuh the back way in Santa Clara to the bridge. Temps felt better than the last few. 43F and sunny with no wind. :)

Total Distance
0.00

Took today off. Didn't really need it. But wanted to get back on the pre Holiday Season scheduel. Monday is a nice rest day for our life's right now. 

Total Distance
7.60

7:24 avg. It was dark on the dirt trails and I had no headlamp. 

Total Distance
7.00

6:49 avg. Tried to keep form pretty and float through it. 

Total Distance
0.00

The days go by too fast. Just didn't get it done today. 

Total Distance
10.25

Ran wih Steven out on the 55k course. First run with him in years. 

4 miles tonigh

Total Distance
7.00

smooth and EZ

Total Distance
22.60

8.6 mile warmup with my Lovebug and the doggies. Each to their own adjusted mileage.
10.25 miles on a up and down loop. Hit a tempo run at a 6:28 minute mile average.
Then another 3.8 cooldown with Christie accompanying me on the bike.
Excited to a member of the STGRC Race Team again. First time since 2015. Big thank to Saint George Running Center:)!

Comments
From steve ash on Mon, Jan 10, 2022 at 15:37:32 from 174.52.121.51

Quality workout Clyde. Good to see you back again.

Total Distance
0.00

off

Total Distance
5.00

After work with Christie and Charllie! 

Total Distance
5.50

After work with Christie and Chambrie!

Total Distance
6.00

After work with Christie and Cherrio!

Total Distance
6.00

Fun little out and back with Christie and Charllie. 

Total Distance
15.00

4 with Christie and the girls. 

11 extended the Sunset loop a little. 

Total Distance
20.40

Black Brush then met Christie at trailhead. Started Suicidal Tendencies together. Her hip was hurting so at the canyon I ran a head and did the loop. Then back down to the truck. Then back out for 5 more up Suicide to the canyon again. 9:09 avg min miles. trail running. 2,950 ft of climbing. 

Total Distance
5.70

Got a few in with the girls. 

Total Distance
7.30

Ended the day with a little shake out. 

Total Distance
8.90

Started with Christie but she had to bail due to a ongoing hip injury. Floated it out solo. The sunset was beautiful. 

Total Distance
5.20

Super windy night out here in Ivins. Jumping tumble weeds and eating red sand. 

Total Distance
13.20

7.9 miles with Christie at the DC. Then her hip was bad again and I did another quicker lap around the Mayors loop before calling it a day. 

Total Distance
20.40

Trying to learn how to run the trails out around Barrel and Suicide. Decided to do 2 out and backs on Suicide today. Ran the first lap in 1:32**. Wanted to hit the second faster. Finished it in 1:23. Felt pretty good about the workout. 

 

 

Total Distance
0.00

Planter is hurting so I decided to take today off. 

Total Distance
0.00

One more day to give the Planter time. 

Total Distance
18.50

Ran with Christie from Tuachon to Sunriver. 

Total Distance
13.20

Christie and I did the Red Mountain trail from the trailhead across the top. Then down off the face into Ivins and back home. Its an adventure for sure. Every time we do it. It's like the first time. 

Happy Anniversiry to US!!

 

Comments
From Jason D on Thu, Feb 03, 2022 at 20:01:33 from 73.161.42.48

Welcome back to the blog and happy anniversary!

From jtshad on Fri, Feb 04, 2022 at 06:48:46 from 75.174.8.236

Happy anniversary!

Total Distance
8.70

Total Distance
9.50

Total Distance
8.10

Total Distance
5.40

Total Distance
5.60

Total Distance
15.00

Christie and I ran all 6 of our doggies around our neighborhood. Each one to thier own distance. 

Total Distance
15.10

Another dog running morning. Myler got to join us on the mountain bike and then ran the last 2 miles with us too. Weather has taken a turn for the better. 

Total Distance
5.90

Beautiful evening run. Loving the warmer and calm weather!

Total Distance
20.40

Two loops on Suicide. I was going to do three but basically was told to get off the mountain. After the third prompting I stopped arguing and just finished up. After there was a really bad sandstorm that would have been aweful to be stuck in. 

Total Distance
7.50

Ivins

Total Distance
10.70

Run with Christie

Total Distance
11.60

Padre Canyon via Snow Canyon with LoveBug. It was a really pretty day. 

Total Distance
10.40

Greater Red Mt basin loop. 57 F. 6:54 avg. It's easier to run faster on pavement. 

Total Distance
364.25
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