| Location: St. George,UT,U.S.A Member Since: Apr 02, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: 97th at Boston
1:09:40 Half Marathon
2:25:50 Marathon
Short-Term Running Goals: Get healthy enough to enjoy a run again. Long-Term Running Goals: To be able to do it... long term. Personal: "To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine
Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again. Favorite Blogs: |
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| | Parkway to trail down to Sunset and back up through Santa Clara Hights passed Harmons and Home. We've done this loop a few times. I don't mind it. :)
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| | We dropped a car off by Jacob's house down on the river. Then drove back home. Did 7 under the Red Mountin stopped at home and fueled. Then Parkway to trail to Sunset and throuh the back way in Santa Clara to the bridge. Temps felt better than the last few. 43F and sunny with no wind. :)
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| | Took today off. Didn't really need it. But wanted to get back on the pre Holiday Season scheduel. Monday is a nice rest day for our life's right now.
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| | 7:24 avg. It was dark on the dirt trails and I had no headlamp.
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| | 6:49 avg. Tried to keep form pretty and float through it.
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| | The days go by too fast. Just didn't get it done today.
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| | Ran wih Steven out on the 55k course. First run with him in years.
4 miles tonigh
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| | smooth and EZ
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| | 8.6 mile warmup with my Lovebug and the doggies. Each to their own adjusted mileage.
10.25 miles on a up and down loop. Hit a tempo run at a 6:28 minute mile average.
Then another 3.8 cooldown with Christie accompanying me on the bike.
Excited to a member of the STGRC Race Team again. First time since 2015. Big thank to Saint George Running Center:)!
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| | After work with Christie and Charllie!
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| | After work with Christie and Chambrie!
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| | After work with Christie and Cherrio!
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| | Fun little out and back with Christie and Charllie.
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| | 4 with Christie and the girls.
11 extended the Sunset loop a little.
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| | Black Brush then met Christie at trailhead. Started Suicidal Tendencies together. Her hip was hurting so at the canyon I ran a head and did the loop. Then back down to the truck. Then back out for 5 more up Suicide to the canyon again. 9:09 avg min miles. trail running. 2,950 ft of climbing.
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| | Got a few in with the girls.
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| | Ended the day with a little shake out.
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| | Started with Christie but she had to bail due to a ongoing hip injury. Floated it out solo. The sunset was beautiful.
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| | Super windy night out here in Ivins. Jumping tumble weeds and eating red sand.
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| | 7.9 miles with Christie at the DC. Then her hip was bad again and I did another quicker lap around the Mayors loop before calling it a day.
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| | Trying to learn how to run the trails out around Barrel and Suicide. Decided to do 2 out and backs on Suicide today. Ran the first lap in 1:32**. Wanted to hit the second faster. Finished it in 1:23. Felt pretty good about the workout.
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| | Planter is hurting so I decided to take today off.
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| | One more day to give the Planter time.
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| | Ran with Christie from Tuachon to Sunriver.
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| | Christie and I did the Red Mountain trail from the trailhead across the top. Then down off the face into Ivins and back home. Its an adventure for sure. Every time we do it. It's like the first time.
Happy Anniversiry to US!!
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