10.8 mile run today. After last nights ankle thing I'm just glad to have gone out. When I woke up this morning I couldn't walk without assistance from a wall or something else to hold on to. I milled around the house for a few hours cleaning and stuff and it started to feel a little better but still very sore. But I told myself I needed to get out. So I went out and just took it very easy. The first two miles where pretty painful and right in there I almost turned back but just after two miles or so I must have go use to the pain or it stopped hurting. Because I went on to have a really good run after that. It didn't hurt much at all. So I'm guessing it will tighten back up this afternoon and evening but I'll hit it with some good IB and ice. | 