50 min's on the spinner. Wanted to stay on longer and do more impact. But now's not the time. Just need to enjoy a true recovery. After I put on a pair of other shorts to do some yard and house work in and... (most people find money in their pockets) I found a nice chunk of jerky from a few days ago. Made for a nice post workout snack.
1.5 mile swim in Quail in 46:46. Distance isn't exact but within a tenth. Swam off the boat ramp out to the buey line then south all the way down the lake. Went down in 25 min's. Then came back in just over 22. Felt so so. Did a lot better spotting but still all over the place with breathing. Shoulders were pretty glad it was over once I put my feet on the ground.
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