12.6 mile run this morning to kind of take my mind off last nights nightmare on the trail. I took it easy and just tried to get through the run- the Ipod was a lifesaver today. My diaphragm got tight during the last 3 miles- the first time in like 2 months. I really don't need that to start acting up. (White Cumulus- 517.6) I'll try an get a few more this afternoon before we go camping.
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