Did my first ride then run training workout. 44.2 mile ride out though the fields, up in to Washington and around Green Spring, Up over the parkway and down into Ivans into Santa Clara back over to the DC up to River Road and finally back around the park to the house. It was a great morning at 66 F when I got started at 7 a.m. Did the ride in 2:17:50 at an honest but not hard effort. Had lots of hills and traffic, lights, ect. Drank better today and took some sports beans on the ride then a GU at the house before running. Got home and quickly changed for a run. Did the normal DC 10.2 mile loop in 1:09:18. By far the best run I've had in a long time. Maybe I was just warmed up from the bike, maybe some health progress or even the cooler weather to start with. Although it was 84 F by the time I finished just before 11 a.m. 146 lbs after the workout.
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