12 mile run this morning. I slept in until 6 and didn't get out until 6:30 a.m and it felt great. Not to say that I felt totally fine after being so jacked yesterday but I felt way better. Actually I had some kind of 24-hour bug yesterday and spent much of the day asleep with medication working it's magic. Today was nice though. I went over into GS and the back up over the hill to the powerline trail and up to the water tank- up the road a little and then back around industrial and the long way home to make it 12 miles. What a nice morning out in the desert. I really need to get out there more. It's just relaxing and helps me be not so stressed about running and racing. Also not that summer is over by any means- but I could kind of see fall coming as the sun was coming up over the horizon this morning. We still have months of heat but it's nice to be on the downward slop of the beast. (Blue Cumulus- 478.05) 8 miles tonight with the running club. Out and back from the store. I tried to keep the pace nice and slow to help recover but Abraham Lincoln was feeling frisky and kept trying to push things. It's nice out in this town after the sun goes down for the day. (Landreth 368.7)
|