9.2 mile morning run. New Washington overpass loop. Took my ipod along today. Last summer I used it on every run-this summer I've used it maybe 3 times. I don't know why I don't use it more. It's only loaded with the all time best songs ever. But I just don't feel like taking it most the time. I just want to be free from clutter. 7 mile run tonight. I wore an older pair of shoes and decided to make this the official "last run" for them. There was nothing left in the forefoot. Now my foot is a little sore just from wearing them. 500+ miles on them and it's off to a dark corner in the garage. |