Ran the Painters course with a little extra this morning. It rained last night and made it kind of muggy but any rain in STG in the summer is a blessing. I thought I'd really struggle on this run because I have all week. But it seemed to go by fast and I felt pretty good. Ended with around a 6:54 avg. Nothing super but far faster than I've been running. Went to April tonight... She cracked the whip and I was in pain for an hour. Hoping she helped my quads to loosen up so I can run for real again.
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