Up at 4:55 so I could get my run done before Mik'L went to her run at 6:30 a.m. It was a struggle this morning so short after totally depleting myself in last nights club run. Not to mention that the overnight low was still over 75 F in my yard and over 90 F out on the blacktop. It took about 3 miles to get going and then about 6 miles in I was done. Now I'll spend the rest of the day working out in the yard and heat laying 100 lb diamond blocks to build a retaining wall. |