12.2 mile morning run around the overpass loop. Did the headphones this morning and sometimes when I do I run a little faster than I should. I didn't have the garmin on but I'm guessing it was just under 7 min pace maybe like 6:50 or something. Legs are starting to come around- the hamstrings are still pretty sore but way better than last week and other than that I'm almost 100%. So by the end of the week I should be ready to roll. (Blue cumulus 379.8) GOOD JOB TIGER! 8.3 miles tonight with the club. 5 mile warm-up then a 2 mile tempo and 1.3 mile cool-down. The run tonight with the club was good in theory... I just had some diet issues before the run that screwed things up. Actually the content (sushi and a bowl of Golden Grams) wasn't too bad it was the timing that was. I ate them just after 6 p.m and we ran at 8 p.m... that proved to be not enough time for the digestive system to take care of it's load. So my tempo went south about 1.6 miles into it I just stopped right before it was too late (puking) and took some deep breaths and then just finished slower. The first mile was in 5:08 and I was on pace for around a 5:20 on the second before bailing out. Anyways a good time tonight with the group. It's fun to have everyone get together and do runs like that. 10.4 miles on the bike = 2.6 miles or easy running. I road down there and back and it was just over 5.2 each way. I really didn't want to get on the bike after we got done but this is my plan and I have to man up to it. (White Cumulus 349.6) | 