River loop this morning with Paul H. He agreed to take it easy on me and we just had a nice mellow run around the loop. I had some tummy issues and had to hit the bathroom in B-hill and was glad it was there to hit. I spent most of the run trying to convince Paul that he's a 2:40 marathoner and too get signed up for some races to keep his fitness. Good run and glad that's all for the day- recovery is coming a long but no need to rush it. | 