I was going to run with Paul this morning but I slept right through my alarm. Maybe the first time I've ever done that. So mid morning I pushed Myler around the Little Valley loop. I felt ok the first mile but the rest of the run felt like the finishing miles of Saturdays marathon. Just had nothing and the quads are really weak and sore. Now I wish I hadn't even ran because it will most likely just delay the recovery.
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