Big morning of pain. 21.8 mile bike ride in 1:55:08. So I'll count 5.4 miles of that for running. The bike ride was a muther so that is less than fair but I'm just going to stick to my formula and it should avg out in the long run. The bike ride was a big loop around the city. I stopped at the 10k race this morning and helped out for a while and then finished going back up over the T'bone trail and down off to my house. I saw TWO turtles today right by me on the trail. Pretty cool! And yes WildBull I have pictures to prove it this time.
1.25 miles of running down at the race with Dave, Dustin, Marci and a few others after working as a volunteer. I spent most of the day after getting home on the couch. I think I logged around 4 hours of nap time- good because I didn't sleep very good last night. 14.8 mile run tonight in 1:50:16. Not bad considering the first 7 miles or so are in sandy, rocky, slow trail- with the majority being uphill. I did the overpass loop but started going up the trail and hitting the powerline down into GS first to extend it a little. When I left it was 93 degrees out but felt doable. Once I got to the golf course I hit one of the water stops and rehydrated the best I could. From there up around the overpass and around through DogTown I did pretty good. However once I got to the firehouse with around 3 miles to go I was dehydrated and needed hydro bad. But I just pressed through and was glad for something cold when I got home. The run felt good. Other than my legs were hamburger before I even left the house from the bike stuff this morning. (landreth 233)
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