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April 28, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Thu, May 10, 2012
Total Distance
16.60

Inner B-hills loop extended through the secret street. Just low on energy and ambition this morning. Overall the run was about a 2 out of 10 on the quality mark. Achy and tired I just put it in "D" and slowly made my way around. Hoping for a better showing at club tonight. 

9.6 miles tonight with the club. It was 96 F when I drove over and 93 F on my way back... in the shade. Most of this run is in the wide open sun plus wind. Needless to say it was hot and the wind blew and I really felt horrible. Just didn't have anything in the legs. The last two miles seemed to last forever and killed me off. 6:44 avg

Cumulus Blu 1 Miles: 7.00Pegasus Miles: 9.60
Comments
From Jake K on Fri, May 11, 2012 at 15:35:51 from 155.100.226.54

Man its already really hot down there. We're still wearing gloves in the mornings and the evenings are perfect for shirtless running but not too warm.

From Superfly on Fri, May 11, 2012 at 15:52:47 from 74.211.21.81

Yeah it's already been a warm year. Actually had a day in April that hit 100F. Mornings have been around 58-62F. A little cooler but I still just start out without a shirt because once you get going that still feels warm and once the sun comes up it's over:)

I seem to get less able to deal with the heat (running related) down here every summer. It didn't really bother me for the first 3 marathon training summers or so but now I just HATE it. I can run 100 miles a week in Feb on the same effort as 70 mpw May-Sept.... Oh well it's a beautiful place to live:)

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