28 mile bike ride with Ben. We started with Bob and headed into the fields but this was Ben's first real bike ride and the pace needed to be a little slower. So we just took it chill up to the Coral Canyon park on the mesa and around the river trails. Beautiful morning to be out. 4 mile run with Ben after the ride. Just out and back into Silkwood. Ben said we were doing 6:30 pace on the way back. Felt pretty good today. 18 holes of golf with Ben VanBeekum. Ben lost.
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