Clyde's Comeback!

I had every intention of running today. Not really sore but I'm very tired. A lot due to the race and a lot due to Halen my 2 week old little boy who sleeps all day... then wants to party all night:) I just got busy with a bunch of things I've neglected the last few weeks. Plus right about the time I was gonna run we got hit with a CRAZY downpour that flooded my chicken coop in and the whole thing needed my attention. So that was like 1.5 hours of hard and fast emergency work. I was running all over the yard so maybe like .5 running today. 

B-hills extended through the secret street and LV. Felt so so today. Actually the hip felt pretty good but the legs were a little awkward and heavy. I now regret not doing anything yesterday. Even 30 min's on the elliptical and it would have helped shake out some of the junk I had to deal with today. Nice morning for a run though. We had a pounding rain storm yesterday evening and it was a clear crisp morning with the smell of rain. 

Good early morning run with the old guys. Logan got the party started when he showed up with a combo of Ace Ventura/ Snoop dog perm hair. Lots of laughs and a beautiful morning out with Stephen even joining. Hip felt pretty good during the run but since has been tight. I'll have to continue with nightly stretching and rolling out with a ball sessions just to stay in the game. 

Ben and I ran from my house this morning. DC loop in reverse with one mile beforehand up to a port-o-potty. Really nice morning, actually ended up wearing a tank top at 5:15 a.m.  I think it was like 58F and calm. Pace was just chill and ended up having a great run. Too bad Logan slept in. 

28 mile bike ride with Ben. We started with Bob and headed into the fields but this was Ben's first real bike ride and the pace needed to be a little slower. So we just took it chill up to the Coral Canyon park on the mesa and around the river trails. Beautiful morning to be out. 

4 mile run with Ben after the ride. Just out and back into Silkwood. Ben said we were doing 6:30 pace on the way back. Felt pretty good today. 

18 holes of golf with Ben VanBeekum. Ben lost.

105 min's on the elliptical. Watched the first episode of the Hatfield-McCoy series. Loved it. Mik'L had an early meeting so I couldn't run with the guys. Good thing because we were up all night with the baby. I got like 1 hour of sleep if you combined all the little junk together. Anyways by the time she got home from the meeting and I got feeling like doing something it was almost 2 p.m. So I stayed indoors and enjoyed my new workout room.