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December 22, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Total Distance
10.10

DC loop this morning. Just felt avg for a Monday. Not really crappy not really great. Worked my way around the loop and tried to keep the hips square and the arms in good position. Really trying to get the form as smooth as possible before UV. 

Didn't run this evening. Myler broke his leg today and had to get a cast. I could have gone out in the evening but it was just one of those times where I needed and wanted to be home. Poor little guy. 

Pulse Red Miles: 10.10
Comments
From Holt on Tue, May 10, 2011 at 16:21:39 from 204.113.55.41

What happened to Myler? What color cast did he get? Good little run with Taylor by the way.

From Superfly on Tue, May 10, 2011 at 23:43:24 from 74.211.21.81

He fell off some steps we have by our bed (they are custom made wood steps for the dog). Anyways he just fractured it but will have to wear the cast for 3 weeks. It's Navy blue. What other color would I pick?

From Holt on Wed, May 11, 2011 at 10:28:12 from 204.113.55.41

Ouch! I thought maybe a pink one, or lime green - something with some flair!

I'll be around this weekend, so let's plan out a long run (if you want). I was thinking/wanting around 22.

From Superfly on Wed, May 11, 2011 at 12:26:11 from 74.211.21.81

Oh good. For some reason I thought you'd be gone. I was thinking some downhill would be good... so maybe the course. Maybe the first half tempo with warm up and cool down. It sounds like a killer but this would be a good week to do it.

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