7.8 mile run up through GS and over the hill on the powerline trail. Not sore at all from the extra miles yesterday, but I am a little wore out. However it's been a busy week with everything else too. Almost no pain at all in the shin. (Blue Cumulus 282) 10.3 mile run this evening with the club. We left the store and Bill pushed the pace as he is really running well now and looking strong as he prepares for the World Sr. Games. Steve hung back with the other guys and Hayden and I just clipped along down past the the light by the high school and over to the potty park. Then we turned around and started to push the pace a little back to the store. We ended up hitting 6:49 min/mile pace for the run. It was a good little push on the last 4 miles or so. I'm not sore from yesterday but I'm tight- if that makes any sense. |