Met up with Logan at the DC this afternoon. The high today high today was 87 F so it was fairly warm. We did an out and back down to SunRiver and back in 1:09:07 or 6:56 mile mile pace. Pretty solid with the warm wether and after the run yesterday. The legs had zero soreness and were like the rest of my body just generally tired. But Logan pushed the pace and keep things honest. Other wise I think I would have slacked of. |