9.2 mile run this morning. Over to GS the long way and up over the hill back home around Middleton. Kind of a new version of an old loop. A lot going of for me this week so some tapered mileage will feel very good. (Red Stratus 247 ) 7.3 mile run this afternoon. GS loop backwards and the short version. Worked my butt off today and about 4 miles into this run I was getting dizzy and light headed (kind of in this trance). So I decided to kind of push the pace to wake up a little. I ran hard all the way up the sand trail to the powerline. I'm not sure on pace but it was tempo effort uphill in sand. Then once on top I relaxed for about a mile and picked it up again on the trail down into Middleton. Got done and went to watch the Dixie High Baseball team play Snow Canyon in a close region game. Dixie 3, Snow Canyon 1- it was a good game. (Blue Cumulus 270.3 ) |