12.3 mile morning loop. Man the legs were heavy and slow this morning. I can't get over how sore my hind end is. I'm not sure it's ever been sore after a race...Today with both runs I'll just be kind of do easy recovery runs and hope to prepare for some tempo stuff tomorrow morning. (Landreth 28.9) 7.8 mile run this evening. Over into GS and then up the sand trail to the Powerline and back down into Middleton. Not as smooth feeling as I'd have liked it to be, but I can see some improvement from this morning. (White Cumulus 151.5) |