Pushed Myler in the jogger this morning. We did part of the B-hills loop over to the DC. Then up the trail to River Road and back down the other trail into B-hills again. Then back over to River Road and home. It was a perfect day out. I had on only short shorts and a running tank. When we got home at around noon it was already 70F. Lovely! Legs felt ok as I pushed a sleep boy around. We hit the run in 1:29:59 so right at 7:30 avg. 2 hour mt. bike ride with my cousin today. We did around 11 miles up on the Barrel Roll trail. It was hot, I got sun burned. Good ride though. It's been a long time since I had the bike out. |