12.3 mile run this morning up to new overpass and down around GS. I felt pretty good this morning after the long weekend of racing there was a little left over soreness when I went uphill today but nothing too bad. (White Cumulus 111.8) 8.2 mile run this afternoon. Up the trail to the powerline, over to water tank and down around the industrial park. As far as running goes I felt pretty good this afternoon. I was just trashed from a long day at work. | 