Nice run this morning with Paul H. We went out by the hill below the new airport and ran some dirt roads then dropped over and looped the Stone Cliff hill. It was just a touch chilly for the first two miles then after that it was amazing. When we finished it felt like a summer morning while chatting on the street. Should be another good day- yesterday it was 70F out here in Little Valley. Anyways the run was great too. We just ran a conversational 7:25 pace and the legs felt great throughout. No pain at all. I know it's not forever but once in a while a pain free run sure feels like a million bucks. |