Clyde's Comeback!

May 03, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Mon, Jun 06, 2011
Total Distance
14.70

 Long B-hills loop with Paul H. Out at 6 a.m (early for me right now). It was still around 66 F. Decided to go shirtless. Good choice as it was pretty warm for the run. We kept a EZ but honest pace until the last hill by the gas station. The slowed a little back to the house. Belly was kind of jacked from taking cayenne pepper last night to help keep the immune system up. Legs felt so so.  

6.6 miles tonight around the middle B-hills loop. Ran it in reverse as to hit the headwind first. Just tried to relax and let the body run whatever pace felt good. No watch but it felt faster than 7 min pace. Legs feel about where they should for a Monday before a marathon. Nerves are medium to high.

Pulse Neon Green Miles: 6.60Lunarfly #2 Miles: 8.10
Comments
From Brent on Mon, Jun 06, 2011 at 23:53:19 from 66.7.127.67

Sly - Cayennne pepper, you are tough, do what works, sounds like a frat party challenge, you win. Nice run

Stay Kool, B of BS Rools out

From Superfly on Tue, Jun 07, 2011 at 12:38:06 from 74.211.21.81

Cayenne pepper works pretty good to fight off a cold. Mix around a tablespoon into any liquid as you feel something coming on. Drink and it starts working on impact! However it burns like no other and the day after it burns again if you know what I mean. Extreme but effective.

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