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December 22, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Thu, May 21, 2009
Total Distance
15.30

Woke up feeling a lot better than yesterday. So I got out early and did a little loop up by Grapevine and down through the chunnel under the freeway. Then around Washington and back to the house via the Middleton extension. The pace was scary slow but the run felt great. If things work out today I'll try and hit the club run this evening. 

 

Didn't go out this evening because I'd forgotten that Mik'L had a board meeting at 6:30 and I needed to stay home and watch the boy.  

Cumulus Miles: 15.30
Comments
From wheakory on Thu, May 21, 2009 at 12:48:50 from 134.50.89.55

Glad your hammy was being nice today. Really if you look at your situation you really recovered well from Saturday.

Do you miss training for a marathon and the faster pace runs? I've thought about training for an ULTRA but figured I might not have the patience.

From Superfly on Thu, May 21, 2009 at 13:03:34 from 209.33.210.52

Kory I do miss being able to run hard and fast but this is kind of fun too. Not as much pressure.

From wheakory on Thu, May 21, 2009 at 13:55:47 from 134.50.89.33

One pure advantage in the training is the endurance is there. When you did decide to get back to speed that's all you would have to work on. Our you doing the Wasatach Relay?

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