Tinman tempo- 6:13 avg for the run hitting the loop in 1:17:13. No real warm up or cool down so I was going pretty good right out of the hole. Hernia and groin pain were up to around a 6 but after the first half mile it only felt like around a 2.5 and made it manageable. Hit the first mile at around 7 min then progressively worked the pace up. Went 5:40ish up the river trail from B-hills and back down the river trail to the DC. Then kept it real honest back through B-hills to Brigham Rd. From there back home around the park to home dropped it down to around 5:40 again. Good solid push with lots of spitting:) Pain never climbed but the discomfort and effects on my core are very noticeable during the duration of a tempo run. But I do feel much better than last week. 6.6 miles again this evening pushing Myler in the jogger. Hit the B-hills loop again. No issues no super miracles either... just a run. Groin hurt lower and on the inner thigh tonight at around a 5 out of 10.
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