Regular B-hills/River road loop. My IT band was really sore and made me have a hop or limp for the first half mile and then it just went away. Weird. I guess I'm just too old for this stuff. Ran smooth and EZ hitting a 7 min avg.
3 miles on the treadmill at noon while Myler was taking a nap. Temps outside are around 70 F but the wind is howling.
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