Nice morning run around the DC loop. I had to listen to the old bones last night and take the night off. The body was just drained. I was also drugged with allergy med's and laying in bed was basically the only option. Anyways it paid off as I felt refreshed this morning. No watch but a nice solid clip around the loop. Legs feel pretty good too. EZ run with the club tonight. I just tried to stay loose and catch up with the guys. It was nice to see Logan's face again. It was also nice to cut the run off and take the short cut across the bridge. It was hot. Just under 90 F. | 