Long run this morning. I just did two loops from my house that were 10.6 and 10.5 miles each. Looped out around the schools in Little Valley then over the DC back up the trail and hit River Road home. On the first lap I dropped over to the restroom on the golf course and didn't on the second loop. Hit 1:14 on the first lap then a 2:22 total time. So a little faster on the second. Never went into tempo gear and just felt smooth and EZ all morning. It was a beautiful on too. Hit an overall avg of 6:45 for the run. Came home after the first lap and switched shoes and got a drink with some GU. Mik'L was all hooked up with the bike trailer and was going to ride with me on the second one pulling Myler. But just over 2 miles into it she was struggling to keep up and I told her to just turn around. Had a solid run at the end of a a pretty hard week. I've felt really trashed all week and today felt super. Proly should have did a tempo workout. But the miles were good enough this time. | 