Inner B-hills loop. Just not really into running and don't really want to "jump" back into real training too soon so my mileage may be lower for a while. The body felt kind of stiff but overall the quads are working themselves out.
10 Club run tonight. Today officially begins the HOT summer running. We've been really lucky this year to not have anything really hot until this late in the summer. But today it was the full metal jacket and then some. I pulled into the parking lot and my trucks digital gauge said it was 106 F. When I got out it felt like it was even hotter. We ran the loop in reverse and had a opening 2 mile headwind that felt like a blow dryer in your face. I did ok until about the last mile then I started to really feel the heat and dehydration. We ran it fairly fast too... 6:40 avg.
| 