DC/ Secret St loop. Same as yesterday. Although today was a drag. Just could not get going. Legs were noodles and heavy from A to Zed. Hammy has been rather painful for about 4 days. Mik'L keeps rolling it out but it may be time to visit April and get things sorted.
3.6 miles on the treadmill this afternoon. It was hot out and I didn't feel like going out in the sun. Plus I needed to get caught up on some PTI so I stayed in. Ran very slow and just kind of enjoyed watching TV and forgot that I was running.
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